While working on my Infant Sleep Education certification I was introduced to yoga nidra.
After experiencing wonderful improvements myself and recommending it to several friends
who also had improvements with their sleep, I decided that I needed to learn more. I got
certified as a Meditation Teacher and am excited to share the benefits with you! I am
specifically interested in teaching yoga nidra (the sleep yoga) to parents and helping
them teach breathing techniques and mindfulness to their young children.
Many people have misconceptions about meditation. It does not need to be done in particular
seated positions with a well practiced yogi or any props. All you need is your body and your
breath. Focusing your mind and breath have resounding health benefits, one of which is improved
sleep, but research also shows an improvement in blood pressure, mood disorders, and focus.
Teaching young children mindfulness and breathing techniques will allow them a lifetime of
benefits.
videocamLive Guided Meditation
A guided meditation that is done live via Zoom. Sessions can be personalized for your needs at the time with different themes available.
